Our Great Thanks to Trek Bikes of San Diego for allowing Team Qualcomm to use this CD.

Tip 01 - Bike Anatomy: Stem To Stern
Tip 02 - Find A Riding Companion
Tip 03 - Where to Store It
Tip 04 - Inflation Is Good
Tip 05 - Presta Or Schrader Valves?
Tip 06 - Come Back For A Checkup
Tip 07 - Using Your Quick releases
Tip 08 - Fast Or Comfortable?
Tip 09 - Start With The Seat
Tip 10 - Same Seat Adjustment For All
Tip 11 - Torso Position From Beginner To Racer
Tip 12 - Torso Support
Tip 13 - Look With Your Eyes, Not Your Head
Tip 14 - Vary Your Hand Positions
Tip 15 - You Need A Helmet
Tip 16 - Shorts And Tights
Tip 17 - Gloves For Comfort And Safety
Tip 18 - Shoes For Efficiency And Comfort
Tip 19 - Protect Your Vision
Tip 20 - Upper Body Fabrics And Cuts
Tip 21 - Get The Right Lock
Tip 22 - Locking Pointers
Tip 23 - Your Body, The Bike's Engine
Tip 24 - What Is Cadence, Anyway?
Tip 25 - Using Your Gears To Keep A Cadence
Tip 26 - How Your Gears Are Arranged
Tip 27 - Smooth Shifting
Tip 28 - Look Out In Front!
Tip 29 - Vehicular Cycling
Tip 30 - Learn The Over-The-Shoulder Look
Tip 31 - The Right Place On The Road
Tip 32 - Smooth Stopping
Tip 33 - Cell Phones And Tunes
Tip 34 - Riding With Your Kids
Tip 35 - Night Riding
Tip 36 - What To Take In Your Seat Pack
Tip 37 - IMBA Rules of The Trail
Tip 38 - Be Prepared For The Outback
Tip 39 - Off-Road Techniques
Tip 40 - Your Local Resources
Tip 41 - Speed Or Peace Of Mind?
Tip 42 - Get Of The Pavement
Tip 42 - Rural Adventures
Tip 44 - Why Biking Dries You Out
Tip 45 - How To Carry Enough Liquid
Tip 46 - Water Or Sports Drinks?
Tip 47 - Eating On The Bike
Tip 48 - Gels For Instant Energy
Tip 49 - Broaden Your Horizons
Tip 50 - Roof, Hitch And Trunk Mount Racks
Tip 51 - Racking Tips
Tip 52 - Cases Carry More
Tip 53 - "Oh Drat, I Have A Flat!"
Tip 54 - Get The Wheel Off
Tip 55 - Remove The Tire And Tube
Tip 56 - Locate The Source
Tip 57 - Patch Or Replace The Tube?
Tip 58 - Put Things Back Together
Tip 59 - Pumping Up
Tip 60 - Reinstalling The Wheel
Tip 61 - Coming Clean
Tip 62 - Prevent Flats, Don't Fix Them
Tip 63 - The Lube Areas: Chain And Pivots
Tip 64 - Cleaning And Lubing ABC's
Tip 65 - Get The Drivetrain Clean
Tip 66 - Apply The Lube